A sandbag is a profoundly adaptable preparing instrument that can be utilized to get a full body exercise in a short measure of time. With a couple of basic activities กระสอบทรายตั้งพื้น, you can be ensured to get an exceptionally successful, head to toe exercise.
1. Sandbag Squats-Exactly equivalent to a squat with a free weight, yet utilizing a sandbag. Lift the sandbag to one shoulder, or position on the two shoulders behind the head. Keeping the toes pointed marginally forward, twist down until your knees are parallel to the ground, and come back to the beginning position. You might have the option to squat lower; do what feels great to you.
2. Sandbag Burpee Presses-Holding the sandbag at abdomen stature, drop down with the sandbag with your knees practically contacting your elbows. Reach out to a push-up situation in one smooth movement, play out a push-up, and come back to the squatting position. Cautiously stand up while taking the sandbag back to midsection level. Twist somewhat while pushing the sandbag to chest stature, elbows down, as though you were putting a case on a rack. Press the sandbag overhead, withdraw to chest tallness, and back to the beginning position. Rehash for the same number of reiterations as essential.
3. Sandbag Ruck-Pick up the sandbag, place it on a shoulder, or behind the head on the two shoulders. Presently just walk or run. This is an agonizing activity, contingent upon the weight or size of your sandbag. A treadmill can be utilized to screen separation, or to build the grade for included trouble.
4. Sandbag Push-Presses-Pick the sandbag up to midsection level, and move the sandbag to chest stature as in a sandbag burpee press. Twist the knees and return up as though to do a little hop while squeezing the sandbag overhead and withdraw to chest tallness. The upward energy of your body will help with squeezing the sandbag overhead. Rehash for the ideal measure of reiterations.
5. Sandbag Get-Ups-Place the sandbag on one shoulder, while cautiously bringing down yourself into a situated, at that point lying position. While holding the sandbag on your shoulder, post the other hand on the ground just as the contrary leg. Presently get up! This should be troublesome, and you will cockeyed as you attempt to stand. When you reach expressing position, you have finished a sandbag get-up.